How To Reduce Blood Triglycerides
Hdl And Ldl
5 Causes Of High Cholesterol
How Do You Lower Blood Triglyceride Levels
Cholestrol Hdl Concentration Sang
Lowering Cholesterol Levels
Recommended Cholesterol Levels In 1990s
Normal Triglycerides
Cholesterol
HDL LDL
pregnancy and high cholesterol
High density lipoprotein, or HDL, is considered good cholesterol. Side effects can include constipation, bloating, nausea, and gas. For example, one gets cholesterol information and decides to take cholesterol-lowering pills based on what is written there instead of checking with a doctor first. The LDL the reading should not go above a total of 160 mg/dl though the optimal number would be 100 mg/dl. The medication is actually not necessary, because there are many methods just as effective (if not more effective) to control and curb the cholesterol in the blood. Once you have the readings, you should be able to correct the course you are on, so as to ensure that you eliminate the bad cholesterol and maintain good health.
acceptable cholesterol levels
Cholesterol is an important part of your system, without which we cannot function; in fact, our own liver produces most of the cholesterol, while some of it is brought in by us through the food we eat. An effective diet to lower cholesterol would be a vegetarian diet. LDL, or bad cholesterol, is the type of cholesterol that causes blockage in your arteries; when you have high levels of LDL cholesterol in your body, you increase the chance that your blood cant get to the organs that need it most, such as the heart or brain. Take control of your health today! The bad cholesterol is the LDL, which forms plaque along the walls of the arteries causing them to constrict and harden.
The waxy, fatlike substance known as cholesterol is necessary for the body to function properly. Cell walls or membranes everywhere in the body naturally have cholesterol including the brain, nerves, muscles, skin, liver, intestines and heart. Cholesterol helps your body to produce many hormones such as Vitamin D and the bile acids that are required to digest fat. However, only a small amount of cholesterol is necessary to achieve these results. Too much cholesterol in your bloodstream can cause the excess to be deposited in the arteries which narrows and blocks the arteries causes the signs and symptoms of heart disease.
When cholesterol is deposited in the walls of the arteries that supply your heart with nutrients and oxygen it results in coronary heart disease. The heart depends on these oxygen and nutrients just like any muscles. When the coronary arteries harden or calcify and narrow then it can cause chest pain. There are less severe cases of narrowing with is caused by a fatty plaque. Although this unstable plaque can rupture which can cause a clot or no blood flow and result in a heart attack.
You can check for high cholesterol with a simple blood test. It is not enough to just know your total cholesterol level. Rather you need a complete lipid profile which measures your LDL, total cholesterol, HDL and triglycerides. It is recommended that individuals have these blood tests performed every five years since a fluctuation in levels can occur rapidly. This way you can catch high cholesterol early enough and begin treatment through lifestyle changes to improve your heart condition.
Causes
High cholesterol can be caused by several drugs and diseases but most of the time high cholesterol results from a high-fat diet and inherited risk factors. A doctor can help rule out causes such as under active thyroid, kidney or liver disease. Then once you know what causes the problem you can focus on reversing it if your high cholesterol is related to a drug or disease.
Your genes play a large part in determining how high your LDL or bad cholesterol is by affecting how fast this cholesterol is made and removed from the blood. Familial hypercholesterolemia is one type of high cholesterol that is inherited and affects about one in every five hundred individuals. Even without a specific genetic condition, genes play are large role in influencing high cholesterol.
High cholesterol can be affected modestly when it comes to excess weight. You can lower your cholesterol level by losing weight. Weight loss is very beneficial to help with lowering triglycerides and raising your good cholesterol levels. This is why regular exercise or activity is important.
Women will generally have a lower total cholesterol before menopause when compared to men of the same age. Blood cholesterol levels raise as women and men age until they reach about sixty to sixty-five years of age. Women often have higher cholesterol levels than men after about the age of fifty.