Ldl Limits
Verilog Hdl By Samir Palnitkar
Neem For High Triglycerides Treatment
Natural Triglyceride Lowering
Hdl Ltd
Adrenaline Highs Cause High Cholesterol
Lowering Triglycerides Naturally
Benefits Of Medium Chain Triglycerides
Cholesterol
HDL LDL
hdl ldl triglycerides
Not all cholesterol is bad cholesterol and we all have a certain amount of bad cholesterol and a certain amount of good cholesterol. The bad cholesterol consists of the LDL, or the low-density lipoprotein, and the VLDL. When your HDL cholesterol level is high, your arteries will actually begin to be relieved of unhealthy plaque, the plaque is then sent to your liver where its processed and passed out of the body. Watch your sodium, or salt, intake and dont use salt on your food or use less than you normally would, plus drink more water to flush out your system.
hdl ldl cholesterol
In fact, high cholesterol can jeopardize ones health and may lead to a stroke or heart attack. When the heart or brain doesnt receive the blood they need, the result is a heart attack or stroke. In other words, the acceptable range of cholesterol in the body should stay within the prescribed ratio as given in the medical cholesterol guidelines.
As part of your annual medical checkup the doctor has shared with you the results of your blood work. Your blood work, and specifically the cholesterol levels, are abnormally high.
As part of the treatment plan your physician is suggesting that you exercise, cut down your consumption of alcohol and take high cholesterol medication. In addition, your doctor is strongly suggesting that you cut out high cholesterol foods. As part of that diet it is strongly recommended that you avoid foods that contain highly saturated fat and processed foods.
Saturated Fat Foods
There are a number of factors that can raise the cholesterol level in individuals. Cholesterol is produced naturally by the bodys liver. There are two types of cholesterol found in the bloodstream. The first type of cholesterol is LDL cholesterol. This is the bad cholesterol which, in over abundance, can create clogging of the arteries. The good cholesterol is the HDL cholesterol and is metabolically important for the proper functioning of the body. Two of the main factors that increase the levels of cholesterol include a persons genetic makeup and the foods that they eat.
Of the two, high cholesterol due to a persons diet can be managed through their eating habits. Generally, an individual who has dietary high cholesterol eats high cholesterol foods which are foods high in saturated fat. Specifically, some of those high cholesterol foods include eggs, cream cheese, butter, cheddar cheese and ice cream.
In addition, protein derived from meat products can be classified as high cholesterol foods. These foods can include red meat from cattle and lamb.
Processed Foods
Other foods that can be classified as high cholesterol foods are processed foods. Some of these foods have been processed to be tastier, but generally have no added nutritional value. As a result of the processing, some of the food products have been altered and subsequently have been infused with levels of cholesterol or saturated fat.
An example of a processed food can be potato chips. Potatoes, in their natural form, are a vegetable and contain no amounts of cholesterol. When they are processed to make potato chips it requires the use of saturated fats which in turn contributes to their containing cholesterol.
Therefore, if minimizing the ingestion of high cholesterol foods it is important to read the nutritional label attached on food items sold. Careful attention should be given to see what the levels of fat and saturated fat are on the reflected nutritional label. Also, some labels may contain a separate line item that reflects the number of grams or milligrams of cholesterol contained in a serving of the product.