Verilog Hdl By Samir Palnitkar
Best Way To Lower My Ldl
How Do I Lower My Bad Triglycerides
Desirable Cholesterol Levels
What Controls Ldl Levels
Cholesterol
HDL LDL
how can i lower my ldl naturally
Exercise is another way to relieve your body of high cholesterol levels. Eating healthy portions of these foods, and using them to replace some other high cholesterol foods in your diet, can bring about excellent results when trying to lower your cholesterol level. Cholesterol is a fat that is produced in our body by the liver, and is a needed component, as it aids in the metabolism process and maintains the healthy routine of the human body. Many of us have the wrong impression that cholesterol is linked with being overweight. Changing your eating habits is not always an easy thing to do, especially when it means cutting out some of the foods you love best.
hdl vs ldl
What many people do not consider is what makes up that number they are given as their cholesterol level. If too much plaque forms in the arteries leading to the heart, the heart cannot get enough blood and a heart attack is often the result. It is imperative to your health and long term well being to control the amount of bad cholesterol that you consume. 56 mmol/L) is considered normal and healthy. A diet of mostly fruits and vegetables can work wonders for anyone afflicted with cholesterol.
As part of your annual medical checkup the doctor has shared with you the results of your blood work. Your blood work, and specifically the cholesterol levels, are abnormally high.
As part of the treatment plan your physician is suggesting that you exercise, cut down your consumption of alcohol and take high cholesterol medication. In addition, your doctor is strongly suggesting that you cut out high cholesterol foods. As part of that diet it is strongly recommended that you avoid foods that contain highly saturated fat and processed foods.
Saturated Fat Foods
There are a number of factors that can raise the cholesterol level in individuals. Cholesterol is produced naturally by the bodys liver. There are two types of cholesterol found in the bloodstream. The first type of cholesterol is LDL cholesterol. This is the bad cholesterol which, in over abundance, can create clogging of the arteries. The good cholesterol is the HDL cholesterol and is metabolically important for the proper functioning of the body. Two of the main factors that increase the levels of cholesterol include a persons genetic makeup and the foods that they eat.
Of the two, high cholesterol due to a persons diet can be managed through their eating habits. Generally, an individual who has dietary high cholesterol eats high cholesterol foods which are foods high in saturated fat. Specifically, some of those high cholesterol foods include eggs, cream cheese, butter, cheddar cheese and ice cream.
In addition, protein derived from meat products can be classified as high cholesterol foods. These foods can include red meat from cattle and lamb.
Processed Foods
Other foods that can be classified as high cholesterol foods are processed foods. Some of these foods have been processed to be tastier, but generally have no added nutritional value. As a result of the processing, some of the food products have been altered and subsequently have been infused with levels of cholesterol or saturated fat.
An example of a processed food can be potato chips. Potatoes, in their natural form, are a vegetable and contain no amounts of cholesterol. When they are processed to make potato chips it requires the use of saturated fats which in turn contributes to their containing cholesterol.
Therefore, if minimizing the ingestion of high cholesterol foods it is important to read the nutritional label attached on food items sold. Careful attention should be given to see what the levels of fat and saturated fat are on the reflected nutritional label. Also, some labels may contain a separate line item that reflects the number of grams or milligrams of cholesterol contained in a serving of the product.