High Blood Pressures Andhigh Cholesterol
Target Hdl
Natural Remedies High Cholesterol
Hat Is A Triglyceride
High Triglycerides Diet
Cooking For High Cholesterol
Foods That Promote Hdl
Cholesterol
HDL LDL
medication for high cholesterol
Besides, eating vegetarian diet as much as possible, you can include a tiny compulsory exercise in the morning and night. Having high cholesterol is a definite health risk and can cause many physical problems if measures are not taken to bring that level down. What happens when you find that you suffer from high cholesterol? The labeling indicates the saturated fat contact, as well as the trans fat information. The higher the LDL concentration is, the more at risk you are with your heart. Exercise can also help you maintain a healthy cholesterol level; moderate exercise two to three times per week can do wonders, not only for your cholesterol level, but for your overall health too.
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Cholesterol is a waxy substance found in the fats in your bloodstream and in all of your cells. The tests (done in the recognized medical laboratories or those which are conducted at home with the help of kits) will always help you to keep an eye on the cholesterol range in your blood and motivate you to stay on track with the measures you adopt to fight cholesterol. These practices include maintaining the right diet and adding certain types of ingredients, such as garlic, to your daily meals. Sometimes the problem is in your genes.
There are a few different names for cholesterol tests such as total cholesterol, lipid tests, lipoprotein test or lipid profile. These tests all do essentially the same thing, which is measure the amount of cholesterol or triglycerides in serums (blood).
Preparing For And Taking A Cholesterol Test
It is advisable to fast for nine to twelve hours before you go to the lab for a cholesterol test. Only water should be ingested during the fasting period because any other substances can possibly affect the test results. For adults, no other preparation is necessary. For infants and children requiring testing, explaining the steps of blood collection will help relieve some anxiety, but infants may still need to be restrained.
A sample of blood is needed to perform a total cholesterol test. For a quick simple test a lancet is used to prick a finger and a small amount of blood is applied to a test strip, slide or other small container. The results for this type of test can take mere minutes.
A more detailed cholesterol test requires more blood so the sample must extracted from a vein using a needle and collected in an airtight vial or syringe. It can take several days to get the results from this type of test.
Total Cholesterol Level Test Results
The results of a cholesterol test will help your doctor decide what treatments, if any, are necessary to reduce your risks of heart disease and stroke. Normal levels of total cholesterol are less than 200 milligrams per deciliter (mg/dl), while 200-239 mg/dl is considered borderline high and any reading 240 mg/dl or higher is considered high.
Cholesterol test results, other than total cholesterol, will give you the levels of LDL (bad) cholesterol, HDL (good) cholesterol and triglycerides.
Doctors Orders
Depending on the results of your cholesterol test your doctor may first prescribe that a new diet that is low in fat and cholesterol. Increasing the amount and frequency of regular exercise can also help lower your total cholesterol number. As always, smoking cessation is advised not only to control cholesterol levels but also to improve your health in general.
But if these lifestyle changes do not bring your total cholesterol levels into a normal range, prescription medications may be necessary. These drugs, known as statins, come in a variety of brand names. Your doctor has many choices and will advise you about potential side effects of any he may prescribe.
To truly get your cholesterol numbers under control and reduce your risks of premature heart attack or stroke you must watch your diet, exercise regularly and take your medicines as directed.