Niacin And Hdl
Ldl Colestoral
Side Effects Of High Ldl
Acid Triglyceride
Cholesterol
HDL LDL
hdl subclasses
The most important measure for reducing cholesterol comes through diet. High cholesterol is a good way to increase your chance of a heart attack, heart disease or stroke, it can causes blockage in your arteries that makes it so your blood cant get to the organs that need it. Many people believe that all foods containing cholesterol are bad for them; however, the worst culprits when it comes to bad cholesterol are those foods high in saturated and trans fats. Everyone has heard of cholesterol but not everyone knows what it entails; there are both good and bad types of Cholesterol. The key to knowing how much fat and sodium there is in the foods you eat is to be conscious of food labels. Cholesterol is measured differently in men and women, the same numbers will not apply to both males and females; regular check ups should be conducted in order to avoid emergency cases.
feline high cholesterol
The doctor or a good nutritionist can help you chalk out a good meal schedule that will give you both nutrition and freedom from cholesterol. Not only do trans fats raise bad cholesterol, but they actually can lower the amount of good cholesterol found in your body. Lastly, routine exercise is an excellent goal that will enhance your health and raise your levels of HDL cholesterol. This type actually picks up LDL and VLDL that accumulates on the walls of the arteries, as well as from the blood, cleaning up your system. What is a Healthy Cholesterol Ratio?
If your doctor prescribes a cholesterol-lowering drug, be sure to take it regularly, even though you can't feel its effects. Remember, too, that the drug is only one part of the treatment. For best results, you need to maintain good eating and exercise habits in addition to taking the drug and follow instructions or cholesterol guidelines given to you by your doctor.
Cholesterol Guidelines Are Listed Below
If you are overweight, work with a doctor or a registered dietitian to design a personalized nutrition plan to help you lose weight and keep it off.
Eat a variety of fruits, vegetables, whole grain breads, cereals, and beans on a daily basis.
Use only low-fat or skim milk, cheeses, sour cream, and yogurt.
When eating meat, choose lean cuts and take small portions. Cook chicken without the skin. Add more fish to your diet. If you have a husband that can fish, it is a great way to put fish on the table! And its free!
Limit your intake of high-fat and cholesterol-rich foods such as french fries, fast foods, sausage, bacon, and hot dogs.
Do not fry foods. Instead, bake, broil, boil, grill, steam, roast, poach, or microwave.
Some more cholesterol guidelines to follow
Read food labels carefully and avoid foods that contain hydrogenated vegetable oils, cocoa butter, coconut or palm oil, beef fat, and lard.
Cook and bake with vegetable oils such as canola, sunflower, corn, soybean, peanut, and olive oils. Use Pam instead of butter or margarine for cooking.
Eat at least one meatless meal per day.
Cook with egg whites or egg substitutes instead of whole eggs.
Exercise regularly. Good exercises to aid in lowering cholesterol include walking, jogging, cycling, swimming, aerobics, and dancing. Find an activity you enjoy and do it 3 to 4 times per week for at least 20 to 30 minutes at a time.
Smoking increases the risk of heart disease, so when you have high cholesterol it is doubly important to quit. If you have trouble, ask your doctor for quit-smoking aids.
Have your blood cholesterol checked periodically by your doctor or a reputable lab to monitor your progress. Home cholesterol testing kits may alert you to a high cholesterol problem, but they are not as comprehensive as one performed by a lab or your physician's office. If you have a history of high cholesterol, your doctor may recommend more frequent testing.
When To Call Your Doctor
When you need to call your doctor if you notice anything with the cholesterol guidelines or you are concern about your cholesterol, give your doctor a call.
If you noticed a small, yellowish skin growth, especially around your eyes.
You develop symptoms such as pain in the lower legs, dizziness, or an unsteady gait. These could be signs of heart trouble associated with high cholesterol.
However, unless your cholesterol is severe, the only way to know if your cholesterol levels are within desirable ranges is to have your blood tested. Have your cholesterol checked regularly, and take preventive steps to avoid the complications of high cholesterol, and to follow some easy cholesterol guidelines.