Diet To Control High Cholesterol
Cholesterol High Trglycerides Niacin Flush Mlk Thistle
Triglyceride Monitor
Low Hdl Cholesterol Levels
Average Hdl Cholesterol
Total Cholesterol Hdl Ratio Guidelines
Maximum Ldl Levels
Desirable Cholesterol Levels
Cholesterol Levels And Pregnancy
Cholesterol
HDL LDL
normal cholesterol ldl
In todays fast-paced world it is not always easy to eat healthily, especially when eating fast food frequently. So, first let us see what foods are cholesterol free the best bet is eating fruits and green vegetables. LDL cholesterol is labeled as bad cholesterol and is the cause of many medical conditions of the human body, such as strokes, arteriosclerosis, and heart attacks.
normal cholesterol ldl web md
The cholesterol triglyceride has to stay within 125 mg/dl according to the medical guidelines. For example, when eating chicken remember to remove the skin, or when having beef take a few moments to trim off the excess fat. So, if the medicines really help the problem, why do people opt for methods that are lowering cholesterol naturally? Cholesterol is divided into two types: a cause of high cholesterol that you can control, and a cause of high cholesterol that is beyond your control.
As part of your annual medical checkup the doctor has shared with you the results of your blood work. Your blood work, and specifically the cholesterol levels, are abnormally high.
As part of the treatment plan your physician is suggesting that you exercise, cut down your consumption of alcohol and take high cholesterol medication. In addition, your doctor is strongly suggesting that you cut out high cholesterol foods. As part of that diet it is strongly recommended that you avoid foods that contain highly saturated fat and processed foods.
Saturated Fat Foods
There are a number of factors that can raise the cholesterol level in individuals. Cholesterol is produced naturally by the bodys liver. There are two types of cholesterol found in the bloodstream. The first type of cholesterol is LDL cholesterol. This is the bad cholesterol which, in over abundance, can create clogging of the arteries. The good cholesterol is the HDL cholesterol and is metabolically important for the proper functioning of the body. Two of the main factors that increase the levels of cholesterol include a persons genetic makeup and the foods that they eat.
Of the two, high cholesterol due to a persons diet can be managed through their eating habits. Generally, an individual who has dietary high cholesterol eats high cholesterol foods which are foods high in saturated fat. Specifically, some of those high cholesterol foods include eggs, cream cheese, butter, cheddar cheese and ice cream.
In addition, protein derived from meat products can be classified as high cholesterol foods. These foods can include red meat from cattle and lamb.
Processed Foods
Other foods that can be classified as high cholesterol foods are processed foods. Some of these foods have been processed to be tastier, but generally have no added nutritional value. As a result of the processing, some of the food products have been altered and subsequently have been infused with levels of cholesterol or saturated fat.
An example of a processed food can be potato chips. Potatoes, in their natural form, are a vegetable and contain no amounts of cholesterol. When they are processed to make potato chips it requires the use of saturated fats which in turn contributes to their containing cholesterol.
Therefore, if minimizing the ingestion of high cholesterol foods it is important to read the nutritional label attached on food items sold. Careful attention should be given to see what the levels of fat and saturated fat are on the reflected nutritional label. Also, some labels may contain a separate line item that reflects the number of grams or milligrams of cholesterol contained in a serving of the product.