Causes Cures For High Levels Of Triglycerides
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Recipes For Controlling Triglycerides
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Cholesterol
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Though heredity has its role in high cholesterol level, diet is the main target of physicians when it comes to treating the condition. For these people, the reason for their high cholesterol levels might be due to a defect in their liver enzymes, in this case medication may be the only option for reducing cholesterol. Adding garlic and onions to various dishes when cooking is a way to get these foods into your diet. We all have heard of cholesterol and how we must keep it low at least once from our doctor or some family member, but it is important to know that cholesterol is not always a bad thing. There has been some controversy regarding high cholesterol and the medication that the doctor prescribes. Cholesterol is a waxy substance that is used by the body to make hormones, cell membranes as well as other tissues.
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A cholesterol drug is designed for two reasons: to lower the cholesterol level and to keep it under control. Cholesterol is measured differently in men and women, the same numbers will not apply to both males and females; regular check ups should be conducted in order to avoid emergency cases. This is the only fool-proof way to fight cholesterol without any side effects whatsoever. Thats the cholesterol diet. Getting cholesterol information is not hard, but understanding cholesterol and, more importantly, knowing your own cholesterol level is what will determine if you need to take any action in the end. In addition to your cholesterol lowering diet, you must also get some sort of exercise.
LDL, or low-density lipoprotein, cholesterol has been dubbed bad cholesterol. This bad cholesterol is bad because high level of LDL cholesterol levels in your blood over time can build up in the walls of your arteries that feed the organs in your body. Plaque causes the arteries to become narrow and less flexible, a condition called atherosclerosis. If an artery becomes too narrow or becomes completely blocked by a clot heart attack and stroke can be the result.
A cholesterol test revealing a measured bad cholesterol level of between 130-159 mg/dl is considered to be borderline high. LDL cholesterol blood levels of 160 mg/dl or higher are considered high. Bad cholesterol levels should be held down to 129 mg/dl or lower, anything less than 100 mg/dl is optimal.
Controlling Bad Cholesterol
Controlling high levels of bad cholesterol can be difficult by dietary means alone. Reading labels and ingesting low fat, cholesterol free foods along with increasing regular exercise can help lower LDL cholesterol levels. But having high levels of bad cholesterol also comes from genetics. If your parents and their siblings and their parents generally have higher than normal cholesterol levels it is likely that you will too.
There are many prescription medicines that can help lower bad cholesterol. If you have made proper dietary and lifestyle changes with no result, cholesterol-reducing drugs, known at statins, can be taken. As with any medicine, statins have side effects. Mild side effects such as stomach upset, gas, constipation and cramping usually go away after taking the drug for a short while. Serious side effects while taking statins are rare but include liver problems and muscle pain and weakness. Liver function tests are regularly given to patients using statin drugs to monitor for problems.
Good Cholesterol Must Be Monitored Also
When your cholesterol levels are tested another type of cholesterol, known as high-density lipoprotein or HDL, is measured also. HDL cholesterol is commonly though of as the good cholesterol. Unlike bad cholesterol, low levels (40 mg/dl or less) of HDL cholesterol can increase the risk of heart attack and stroke. An HDL cholesterol level of 60 mg/dl is desirable.
Increased Risks As You Age
Monitoring your cholesterol and maintaining healthy levels becomes more and more important as we get older. Aging brings about changes that increase our risks for health problems such as high blood pressure and cardiovascular disease. Age related diseases such as arthritis cause people to become less active when they get older. So controlling your cholesterol levels become even more important later in life to ensure a long vigorous life.