Hdl Sources
Cinnamon Triglycerides
Hdl Exceeds Ldl
Foods That Help Raise Hdl Levels
Lowing Triglycerides
Causes Of High Ldl
What Foods Are High In Cholesterol
High Triglycerides And Life Expectancy
Cholesterol
HDL LDL
reduction of triglycerides
The best cholesterol treatment, hands down, is to follow a good diet and get some exercise, which is the key to live a healthy lifestyle. There are several kinds of cholesterol but the two most important kinds to pay attention to are low density lipoprotein (LDL) and high density lipoprotein (HDL)Low density lipoprotein, or LDL, is the major carrier of cholesterol in the body. Unsaturated fat comes from olives, avocados, nuts, seeds, salad dressings, and various kinds of vegetable oils. There are treatment measures for people who have high cholesterol. Extra pounds and high cholesterol levels are twins. The cholesterol ratio is thus read as TOTAL: HDL and LDL:HDL.
smoking triglycerides
According to the cholesterol guidelines, the LDL, which is also known as the bad cholesterol, should never exceed 140 mg/dl, while the HDL, or the good cholesterol, should never fall below 40 mg/dl. More people need to be aware of not only their total cholesterol level, but also of their level of bad cholesterol. The ideal level of total cholesterol in blood is under 200 mg/dL. It is also a good idea to refrain from smoking and drinking alcohol, too. The incompatibility of the two factors leads to a build-up on the arterial walls and can lead to such medical conditions as strokes, coronary heart disease, heart attacks, and arteriosclerosis.
One of the leading causes of death today is heart disease. This is because elevated LDL cholesterol levels and low HDL cholesterol levels are closely linked to heart disease. With the increase of LDL cholesterol within the arteries there is a corresponding susceptibility of cholesterol clinging to the arterial walls which in turn may block flow through the coronary arteries to the heart. This in turn may cause heart disease or strokes.
Therefore, because of this medical fact it is highly recommended that individuals have their cholesterol levels checked on a regular basis. It is recommended by the medical community that the blood of individuals be checked for healthy cholesterol levels when they reach the age of 20 and every five years after that. In addition, a doctor may order blood work more frequently to make sure that their patients maintain healthy cholesterol levels.
When the lab results come back from the laboratory, the doctor will consult with the patient to make sure that the results reflect healthy cholesterol levels. Those results will reflect LDL levels and HDL levels that may or may not be considered healthy cholesterol levels.
LDL Levels
LDL cholesterol is that cholesterol in the human body that is known as the bad cholesterol. LDL cholesterol is known as bad cholesterol because its texture is fatty-like in substance. This non-soluble texture creates a water and oil type of blending which may cause the LDL cholesterol to clog the arteries by adhering to the inner walls. Obviously, this is not a good condition. This cholesterol is created within the body by the liver as well as the ingestion of high cholesterol and fatty foods.
Healthy cholesterol levels of LDL levels should be below 200mg. Anything above this can be classified as risky or dangerous levels of LDL cholesterol.
HDL Levels
HDL cholesterol is good cholesterol and blends well into the bloodstream. The purpose of cholesterol is to combine with the proteins found in the bloodstream and to create a lipoprotein. This process is an integral part of the metabolism process required to maintain the healthy function of the body.
A healthy cholesterol level of HDL cholesterol is the same for both men and women. This healthy cholesterol level should be 60 mg or above. A non-healthy cholesterol level of HDL cholesterol is different for both men and women. For men non-healthy cholesterol level of 40 mg or below is worrisome and non-healthy cholesterol levels of 50 mg or below is of concern for a woman.