Normal Range For Ldl Cholesterol
High Levels Of Hdl Cholesterol
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Good Hdl Cholesterol Levels
Average Ldl Cholesterol
Cholesterol
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On a high cholesterol diet, you can dine on many of the foods that you enjoy. However, too much of a good thing can have the opposite effect; in fact, elevated levels of the wrong cholesterol can jeopardize ones health and may lead to a stroke or heart attack. To keep your bad cholesterol level low enough, you need to watch what you eat.
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Some common resolutions include weight loss and healthier eating styles, while others resolve to change some portion of their lifestyle to promote better health, and one such health problem needing to be changed is high cholesterol. It might take a little work, and it might not be easy at first, but this is one New Years resolution that will bring great rewards for many years to come. It is advised to check your cholesterol levels mainly after meals so you can determine if it has increased or not. What is Making My Child Obese? Since liver normally takes care of the cholesterol needs of the body, taking cholesterol in food is quite unnecessary. Smoking can raise bad cholesterol levels as well, as can alcohol consumption when in excess, alcohol can also lower your HDL levels and raise your LDL levels.
Health risks for heart disease and stroke are greatly increased when cholesterol levels are not maintained within the recommended normal range. High cholesterol levels over time can lead to the thickening and stiffening of arteries from plaque buildup hindering or blocking blood flow to major organs causing life-threatening illness. Along with high blood pressure, diabetes and cardiovascular disease having consistently high cholesterol levels increase the risks of serious illnesses that much more.
What Are Normal Cholesterol Levels?
The normal level of total cholesterol is considered to be less than 200 milligrams per deciliter (mg/dl), while anything 240 or higher is considered high.
The normal level of LDL cholesterol is less than 100 mg/dl. LDL or high-density lipoprotein (bad) cholesterol is considered too high when it is measured at 160 mg/dl or higher.
The normal level of HDL cholesterol is 60 mg/dl. HDL or high-density lipoprotein (good) cholesterol levels increase risk for heart disease when they fall to 40 mg/dl or less.
Another type of cholesterol that is tested is triglycerides. The normal level of triglycerides is 150 mg/dl or less. Any reading of 200 mg/dl or higher is considered high.
Adjusting Cholesterol Levels To Normal
The first step in reducing overall cholesterol levels to normal is diet and exercise. A diet rich in fresh fruits and vegetables and low in fat and cholesterol can help. Regular and frequent exercise can also help. If you smoke, stop and while helping to control your cholesterol you will improve your overall health too.
Even after adopting these lifestyle changes you may not bring your cholesterol test results into a normal range. Your doctor may decide that taking one of the many cholesterol-lowering drugs known as statins might work for you. These drugs may have mild side effects that disappear with continued use. Normal cholesterol levels can be achieved quickly with the use of these drugs.
Other natural or non-drug treatments are available. Holistic approaches to health care can bring positive results with fewer side effects. Your doctor may not have much information about these methods so you may have to do the research yourself. Go to a respected health food store or search the Internet to find natural ways to achieve normal cholesterol levels. Just be very careful not to purchase expensive and unproven dietary supplements that claim to cure high cholesterol. They may contain ingredients that actually do more harm than good.