Sterol Extracts
Normal Hdl Cholesterol Level
Good Hdl Levels
About Cholesterol
How To Lower Hdl Cholesterol
Hdl Synthesis
Cholesterol
HDL LDL
ldl cholesterol numbers
As with most things, moderation is the key, and although elimination of high cholesterol food from your diet would be great, for many people it is not practical. 56 mmol/L). The first type of cholesterol is the HDL cholesterol (high-density lipoproteins), the good cholesterol that your body requires. A low cholesterol diet is one of the best ways to decrease your bad cholesterol levels; read food labels and be conscious of what goes into your body. High-density lipoproteins are actually good, and they help to prevent the buildup of plaque in the arteries.
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How do you measure your cholesterol, and what is the right proportion that should be maintained to stay healthy? When blood cant get to your heart, you have a heart attack; when blood cant get to your brain, you have a stroke. It is easy to do this today. When your heart cant get enough blood, you have a heart attack and when your brain cant get enough blood, you have a stroke. You can purchase a cholesterol home test at your local pharmacy over the counter. According to age-category, weight should be kept in control by regular readings, exercise, and taking fewer calories (especially by bringing down fat intake).
There are a few different names for cholesterol tests such as total cholesterol, lipid tests, lipoprotein test or lipid profile. These tests all do essentially the same thing, which is measure the amount of cholesterol or triglycerides in serums (blood).
Preparing For And Taking A Cholesterol Test
It is advisable to fast for nine to twelve hours before you go to the lab for a cholesterol test. Only water should be ingested during the fasting period because any other substances can possibly affect the test results. For adults, no other preparation is necessary. For infants and children requiring testing, explaining the steps of blood collection will help relieve some anxiety, but infants may still need to be restrained.
A sample of blood is needed to perform a total cholesterol test. For a quick simple test a lancet is used to prick a finger and a small amount of blood is applied to a test strip, slide or other small container. The results for this type of test can take mere minutes.
A more detailed cholesterol test requires more blood so the sample must extracted from a vein using a needle and collected in an airtight vial or syringe. It can take several days to get the results from this type of test.
Total Cholesterol Level Test Results
The results of a cholesterol test will help your doctor decide what treatments, if any, are necessary to reduce your risks of heart disease and stroke. Normal levels of total cholesterol are less than 200 milligrams per deciliter (mg/dl), while 200-239 mg/dl is considered borderline high and any reading 240 mg/dl or higher is considered high.
Cholesterol test results, other than total cholesterol, will give you the levels of LDL (bad) cholesterol, HDL (good) cholesterol and triglycerides.
Doctors Orders
Depending on the results of your cholesterol test your doctor may first prescribe that a new diet that is low in fat and cholesterol. Increasing the amount and frequency of regular exercise can also help lower your total cholesterol number. As always, smoking cessation is advised not only to control cholesterol levels but also to improve your health in general.
But if these lifestyle changes do not bring your total cholesterol levels into a normal range, prescription medications may be necessary. These drugs, known as statins, come in a variety of brand names. Your doctor has many choices and will advise you about potential side effects of any he may prescribe.
To truly get your cholesterol numbers under control and reduce your risks of premature heart attack or stroke you must watch your diet, exercise regularly and take your medicines as directed.