Foods that are found on this list are garlic, onions, oats, legumes, nuts, fruits, vegetables, and fish. Once the nutritionist prescribes the food on daily basis, the list for the whole week should be finalized and each week can add a few variants so the food does not become monotonous. According the medical guidelines the optimal ratio is 3. It is simply a matter of being aware of how the food is prepared and, in some cases, limiting the intake of certain foods. Besides, eating vegetarian diet as much as possible, you can include a tiny compulsory exercise in the morning and night.
For the HDL the readings should be maintained above 60 mg/dl and should definitely not fall below 40 mg/dl.
A dietitian or your doctor would be the best person to approach for a detailed report on what is most suitable for you. In this case, there are causes that are beyond your power to control, such as your age, gender, and genes. Unfortunately, some of the foods that we most love to eat are those that are packed with cholesterol and saturated fats. Below you will find some food items that are on a healthy diet plan yet contain high levels of cholesterol:* Poultry all diets suggest chicken as being one of the best choices to stay slim and fit. The first effective way to combat it is through adherence to a diet low in fat, saturated fat, and one that is high in fiber.
As with most things, moderation is the key, and although elimination of high cholesterol food from your diet would be great, for many people it is not practical.