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Cholesterol is a waxy substance found in fat and other cells that helps the body in a variety of ways. Statins slow down the production of cholesterol and help the liver more efficiently remove the LDL present in the blood. LDL (low-density lipoprotein) is your bad cholesterol and if the levels of LDL cholesterol are not reduced it may present a health risk. However, it is always advisable whether you have high cholesterol or not to move towards a cholesterol free diet in order to stay out of the danger of heart ailments. Many times, the total is optimal while the ratio of the LDL and HDL are not ideal.
high blood cholesterol lower levels diet
The principal constituent of nicotinic acid is niacin, a type of vitamin B, which reduces triglycerides and LDL while boosting HDL part of the cholesterol. A low cholesterol diet is one low in saturated fat, sodium, and cholesterol. Everyone has heard of cholesterol and almost everyone knows that too much of it is bad for you but not many people know exactly what it is and even less about how to maintain lower levels of it.
Unless you get a blood test that includes your lipid profile you wont know if you have high cholesterol levels. You can have a variety of complications if you dont have your cholesterol levels checked including heart disease which can possibly lead to death. The most important way that you can first against high cholesterol levels and heart disease is to prevent them. You can do this by taking a look at your lifestyle and making changes to keep a healthy heart.
Watch Your Weight
Not only does weight gain run the risk of you not fitting into your jeans, but it can also raise your LDL or bad cholesterol levels while lowering your HDL or good cholesterol levels. This is the perfect condition for heart disease to develop. It doesnt take much weight loss to see improvement in you cholesterol levels, just five to ten percent of your body weight is enough. You can achieve a healthy weight through numerous diets and recipes.
Lifestyle Changes
You can reduce your bad cholesterol levels and raise the good with moderate exercise or about thirty minutes at least five times a week. You dont have to overdo your exercise, often just a brisk walk will be enough to change your cholesterol levels. You can search the internet for sites that will help you to find the exercise program that is right for you. When it comes to diet you should include a lot of fruits, vegetables, whole grains and lean sources of protein. You should try to avoid meats, pastries, cookies and snack foods as much as possible.
Medication
There are certain medications that can directly cause a change in your cholesterol levels whether it is good or bad. When you begin taking any new medication be sure to ask your doctor how the drug will affect your cholesterol levels. If the medication has a risk of changing your levels then you may want to discuss an alternative medication with your doctor. If you have not medication alternative then you should make a good plan to monitor your lipid levels very closely.
Smoking
Smoking not only lower the good cholesterol in your system but it also increased oxidized bad cholesterol and accelerates the growth of atherosclerosis, all of these can place individuals at an increased risk of coronary heart disease. Although the sooner you stop smoking the better your chance of being able to reduce your risk of heart disease related to high cholesterol levels. Making lifestyle changes now will benefit your life for years to come.