Triglyceride Levels
Ldl Lighting
Foods To Increase Hdl Cholesterol
Cholesterol And Hdl
Triglyceride Medication
Triglyceride Molecules
Raise Good Cholesterol
Normal Ldl
Cholesterol
HDL LDL
ratio of total cholesterol to hdl
The cholesterol levels can be easily kept in control by the right combination of cholesterol free diet and exercise. Men and women have different cholesterol levels requirements that your doctor will determine with you. You cannot help it if you are a male and by default fall into the high category of bad cholesterol; you cannot help it if you are growing old and slowly building up cholesterol because of your increasing age; and lastly, you cannot help it if you carry the bad cholesterol genes causing the liver to produce more than the required amount of cholesterol. He has decided to put you on cholesterol medication. For example, walk around the block after dinner or park further away from your destination to add a little extra walking in each day.
hdl cholesterol ranges
The second effective method of combating bad cholesterol is by increasing your exercise patterns. Good cholesterol is another name for high-density lipoprotein (or HDL in short). * If you have high cholesterol make sure to regularly take your cholesterol drug. A cholesterol free diet will be helped along with regular exercise, such a 20-30 minutes walk. Now that you know what are the basic medical guidelines regarding cholesterol, you should aim to keep yours within that limit.
As part of your annual medical checkup the doctor has shared with you the results of your blood work. Your blood work, and specifically the cholesterol levels, are abnormally high.
As part of the treatment plan your physician is suggesting that you exercise, cut down your consumption of alcohol and take high cholesterol medication. In addition, your doctor is strongly suggesting that you cut out high cholesterol foods. As part of that diet it is strongly recommended that you avoid foods that contain highly saturated fat and processed foods.
Saturated Fat Foods
There are a number of factors that can raise the cholesterol level in individuals. Cholesterol is produced naturally by the bodys liver. There are two types of cholesterol found in the bloodstream. The first type of cholesterol is LDL cholesterol. This is the bad cholesterol which, in over abundance, can create clogging of the arteries. The good cholesterol is the HDL cholesterol and is metabolically important for the proper functioning of the body. Two of the main factors that increase the levels of cholesterol include a persons genetic makeup and the foods that they eat.
Of the two, high cholesterol due to a persons diet can be managed through their eating habits. Generally, an individual who has dietary high cholesterol eats high cholesterol foods which are foods high in saturated fat. Specifically, some of those high cholesterol foods include eggs, cream cheese, butter, cheddar cheese and ice cream.
In addition, protein derived from meat products can be classified as high cholesterol foods. These foods can include red meat from cattle and lamb.
Processed Foods
Other foods that can be classified as high cholesterol foods are processed foods. Some of these foods have been processed to be tastier, but generally have no added nutritional value. As a result of the processing, some of the food products have been altered and subsequently have been infused with levels of cholesterol or saturated fat.
An example of a processed food can be potato chips. Potatoes, in their natural form, are a vegetable and contain no amounts of cholesterol. When they are processed to make potato chips it requires the use of saturated fats which in turn contributes to their containing cholesterol.
Therefore, if minimizing the ingestion of high cholesterol foods it is important to read the nutritional label attached on food items sold. Careful attention should be given to see what the levels of fat and saturated fat are on the reflected nutritional label. Also, some labels may contain a separate line item that reflects the number of grams or milligrams of cholesterol contained in a serving of the product.