Normal Triglycerides
How To Control Triglycerides
Foods For Lowering Ldl
High Cholesterol Foods Chart
How To Wrtie A Down Counter In Hdl
Decreased Level Of Hdl
Hdl Holesterol
Cholesterol
HDL LDL
foods that lower triglycerides
Eat plenty of fruits and vegetables and be sure that you stay away from too much saturated fat; foods that come from animals are generally high in saturated fat; these foods include eggs, chicken and beef. You also can get them from food; that is why it is important to maintain a cholesterol free diet if you are among those who can expect cholesterol related problems due to past family history. Statins are the most effective type of cholesterol lowering medication when it comes to lowering the LDL in blood. Cholesterol level of 240 or above means a high risk of heart attack and stroke. The greatest risks target the heart, so much so that cholesterol has become synonymous with fatal heart attacks. Sometimes, lowering cholesterol takes more than just diet and exercise; there are those individuals whose cholesterol levels dont respond to diet and exercise.
diet to reduce high triglycerides
Our health is always the main concern to each one of us, so understanding how our body works and knowing how to maintain it can sometimes prevent a major crisis before it occurs. When used correctly, the cholesterol home test is easy to use and almost 95% accurate, however, some home tests wont differentiate between LDL, or bad cholesterol, and HDL, considered good cholesterol. A conscious effort should be made to keep your cholesterol level managed to a point where you dont become a risk for heart disease, heart attack or stroke; its all about maintaining a healthy lifestyle. In order to prepare for the blood work to be conducted to measure your LDL cholesterol the patient must fast, which requires the abstinence of food twelve hours prior to the exam.
Health risks for heart disease and stroke are greatly increased when cholesterol levels are not maintained within the recommended normal range. High cholesterol levels over time can lead to the thickening and stiffening of arteries from plaque buildup hindering or blocking blood flow to major organs causing life-threatening illness. Along with high blood pressure, diabetes and cardiovascular disease having consistently high cholesterol levels increase the risks of serious illnesses that much more.
What Are Normal Cholesterol Levels?
The normal level of total cholesterol is considered to be less than 200 milligrams per deciliter (mg/dl), while anything 240 or higher is considered high.
The normal level of LDL cholesterol is less than 100 mg/dl. LDL or high-density lipoprotein (bad) cholesterol is considered too high when it is measured at 160 mg/dl or higher.
The normal level of HDL cholesterol is 60 mg/dl. HDL or high-density lipoprotein (good) cholesterol levels increase risk for heart disease when they fall to 40 mg/dl or less.
Another type of cholesterol that is tested is triglycerides. The normal level of triglycerides is 150 mg/dl or less. Any reading of 200 mg/dl or higher is considered high.
Adjusting Cholesterol Levels To Normal
The first step in reducing overall cholesterol levels to normal is diet and exercise. A diet rich in fresh fruits and vegetables and low in fat and cholesterol can help. Regular and frequent exercise can also help. If you smoke, stop and while helping to control your cholesterol you will improve your overall health too.
Even after adopting these lifestyle changes you may not bring your cholesterol test results into a normal range. Your doctor may decide that taking one of the many cholesterol-lowering drugs known as statins might work for you. These drugs may have mild side effects that disappear with continued use. Normal cholesterol levels can be achieved quickly with the use of these drugs.
Other natural or non-drug treatments are available. Holistic approaches to health care can bring positive results with fewer side effects. Your doctor may not have much information about these methods so you may have to do the research yourself. Go to a respected health food store or search the Internet to find natural ways to achieve normal cholesterol levels. Just be very careful not to purchase expensive and unproven dietary supplements that claim to cure high cholesterol. They may contain ingredients that actually do more harm than good.