What Raises Your Triglycerides
Foods High In Triglycerides
Does Smoking Raise Cholesterol Levels
How Do You Lower Blood Triglyceride Levels
Diabetes High Triglycerides
Cholesterol
HDL LDL
lower high cholesterol
The cholesterol in the blood is measured in milligrams per deciliter of blood and reads as mg/dl. Changes need to be made if you hope to lower your bad cholesterol level in order to keep your blood flowing freely as it should. The best cholesterol treatment option is to reduce your fat and sodium intake and stay away from too much saturated fat, this is very important. The high cholesterol medication would aim at lowering the levels of the LDL while at the same time it would increase the levels of the good cholesterol, the HDL. When you have too much cholesterol, your arteries become blocked and when this happens, blood cannot get to the organs that need it most. These food species should be replaced with cholesterol-free varieties of food like vegetables, fruits, grains, cereals, nuts, and seeds.
high cholesterol symptom
Sometimes the problem is in your genes. Weight control, physical activity, and low-fat diet all increase the proportion of HDL in blood. Less than 40 mg/dL of HDL is considered low, meaning a high risk of heart attack and stroke.
As part of your annual medical checkup the doctor has shared with you the results of your blood work. Your blood work, and specifically the cholesterol levels, are abnormally high.
As part of the treatment plan your physician is suggesting that you exercise, cut down your consumption of alcohol and take high cholesterol medication. In addition, your doctor is strongly suggesting that you cut out high cholesterol foods. As part of that diet it is strongly recommended that you avoid foods that contain highly saturated fat and processed foods.
Saturated Fat Foods
There are a number of factors that can raise the cholesterol level in individuals. Cholesterol is produced naturally by the bodys liver. There are two types of cholesterol found in the bloodstream. The first type of cholesterol is LDL cholesterol. This is the bad cholesterol which, in over abundance, can create clogging of the arteries. The good cholesterol is the HDL cholesterol and is metabolically important for the proper functioning of the body. Two of the main factors that increase the levels of cholesterol include a persons genetic makeup and the foods that they eat.
Of the two, high cholesterol due to a persons diet can be managed through their eating habits. Generally, an individual who has dietary high cholesterol eats high cholesterol foods which are foods high in saturated fat. Specifically, some of those high cholesterol foods include eggs, cream cheese, butter, cheddar cheese and ice cream.
In addition, protein derived from meat products can be classified as high cholesterol foods. These foods can include red meat from cattle and lamb.
Processed Foods
Other foods that can be classified as high cholesterol foods are processed foods. Some of these foods have been processed to be tastier, but generally have no added nutritional value. As a result of the processing, some of the food products have been altered and subsequently have been infused with levels of cholesterol or saturated fat.
An example of a processed food can be potato chips. Potatoes, in their natural form, are a vegetable and contain no amounts of cholesterol. When they are processed to make potato chips it requires the use of saturated fats which in turn contributes to their containing cholesterol.
Therefore, if minimizing the ingestion of high cholesterol foods it is important to read the nutritional label attached on food items sold. Careful attention should be given to see what the levels of fat and saturated fat are on the reflected nutritional label. Also, some labels may contain a separate line item that reflects the number of grams or milligrams of cholesterol contained in a serving of the product.