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Cholesterol
HDL LDL
hdl ldl levels
A doctor will be able to guide and work with you in order for you to get the right cholesterol-lowering drug. A good cholesterol lowering diet is one low in saturated fat and sodium. What good does it do to read the labels if were not following their suggestions? The cholesterol ration is read by the Total: LDL and HDL:LDL, where LDL means low-density lipoprotein and HDL means high-density lipoprotein.
liver function and high cholesterol connection
Men usually have higher cholesterol levels than women until age fifty, after which women overtake men in the reading of cholesterol. Less than 40 mg/dL of HDL is considered low, meaning a high risk of heart attack and stroke. Cholesterol can build up in the arteries and harden into plaque narrowing the arteries, which can diminish blood supply going to the heart and brain, increasing the risk for heart attack or stroke. What is Cholesterol? Treatment for LDL cholesterol can be a combination of three methodologies. Also, it is important to get some sort of exercise.
We have all seen the cholesterol lowering drugs advertised on television. Along with the benefits they tout are the disclaimers listing many side effects that may come about when using these drugs. Is it any wonder that we would rather find ways to lower our cholesterol levels naturally?
We all know the diet and exercise recommendations for healthy living. Low fat, low cholesterol diets rich in fruits and vegetables promote good health. And no healthy lifestyle is complete without regular, frequent exercise. But incorporating these things into our daily lives are difficult lifestyle changes. The results of making these changes can not only lower cholesterol naturally but also decrease the risks of developing major illnesses like heart disease.
Add Exercise Slowly But Do It Daily
As important as it is to lower LDL or bad cholesterol naturally it is just as important to raise the level of HDL or good cholesterol. Regular exercise has been shown to do just that. Raise the good and lower the bad.
Start with a fifteen-minute workout everyday. Ride a bike, jog or swim, lift weights or try a step aerobics class. Be sure that at least half of your workout exercises your cardiovascular system. Gradually increase both the length and intensity of your workout, as you get stronger. Just be sure to workout everyday with no excuses. If you can afford to go to a gym and hire a personal trainer do it. The expense of a gym now can save you a lot of money on doctors visits later.
It takes twelve weeks to develop a habit so commit to working out everyday for this amount of time. You will soon feel better and look forward to your daily workouts.
Dietary Changes Can Do Wonders For Lowering Cholesterol Naturally
Use olive and fish oils as your only fats. Increase your fruit and vegetable intake. There are specific foods that will help lower your cholesterol naturally such as alfalfa sprouts, berries, brewers yeast, fish, eggplant, garlic, whole grains, soy products and yogurt to name a few. There are so many foods that aid in lowering cholesterol naturally that you are bound to find a few that you love.
Eat smaller amounts of food more often. Instead of three big meals a day, try six smaller ones. Prepare your own meals as often as possible. This way you know all the ingredients and control the fats and cholesterol.
Take a daily multivitamin to make sure you are getting a completely nutritious diet.