Lower Triglycerides Naturally
Normal Cholesterol Ldl
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HDL LDL
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Men in their thirties and older are in the high risk bracket for high cholesterol; hence, the only way to prevent heart attacks that are directly caused by cholesterol build up is to first know whether it is there or not. Sometimes, diet and exercise arent enough; some people try and try to reduce cholesterol and dont get anywhere. Medicines are made to help us lead a healthier, pain-free life; however, knowing what medicines to take and when is the key to achieving this goal.
what causes high triglycerides and how to lower them
This health risk can include hardening of the arteries, stroke, and coronary heart disease. A doctor will be able to guide and work with you in order for you to get the right cholesterol-lowering drug. According to the National Institutes of Health, the desirable level of total cholesterol in blood should be under 200 mg/dL (5. To get a whole list, contact your doctor or check any online site specialized in this field. More and more people lookout for and join these non-medical clubs, because people prefer to go back to nature and relax both mentally and physically.
Most adults have had their cholesterol levels checked at least once. The results of this simple blood test must be checked against several different cholesterol charts to determine what, if any, steps are necessary to correct readings that are not ideal.
What Does Each Cholesterol Chart Evaluate?
There are four major cholesterol charts used to classify the levels of different types of cholesterol found in your blood. The first chart breaks down total cholesterol into three levels. Blood levels of less than 200mg/dl are considered to be normal, levels of 200-239 mg/dl are considered borderline high and levels of 240 mg/dl or higher are considered high.
The next cholesterol chart deals with bad or LDL cholesterol levels. On this chart there are four levels. LDL cholesterol levels of less than 100 mg/dl are considered normal, levels of 100-129 mg/dl are considered to be near optimal, levels of 130-159 mg/dl are considered borderline high and levels of 160 mg/dl or higher care considered high.
The chart for good cholesterol, known as HDL cholesterol, readings has but two levels. Desirable levels of HDL cholesterol are 60 mg/dl, anything 40 mg/dl or less are considered low and at risk for heart disease.
Triglycerides are a form of fat found in your blood that increases when the amount of calories eaten exceeds the amount of calories burned over a period of time. They are a major source of energy for your body. The fourth cholesterol chart sorts triglyceride levels into three categories. Triglyceride levels of less than 150 mg/dl are considered normal, levels of 150-199 mg/dl are borderline high and levels of 200 mg/dl or more are considered high.
Talk To Your Doctor
When you receive the results of your cholesterol test find yours levels in each of the cholesterol charts. Review the results with your doctor and discuss ways to bring each category of cholesterol in line with the normal levels suggested.
Many things affect your cholesterol levels such as eating too many fatty foods, little or no exercise, smoking and even genetics. If your levels of cholesterol fall pretty close to normal on the cholesterol charts, dietary and lifestyle changes may be enough to return them to normal. If not, there are many medications that can help.
Controlling your cholesterol levels will help prevent health problems from possibly shortening your life. Heart disease and blocked arteries can be caused by prolonged high cholesterol level in the human body.