Increase Hdl
Hypercholesterolemia Chromosome
Ldl Test
Normal Ldl Cholesterol
Ldl Ranges
How To Lower My Triglycerides
Red Wine Cholesterol High Blood Pressure
Cholesterol
HDL LDL
triglycerides how to lower
The cholesterol home test is a great way to check to see if you are indeed living a healthy lifestyle. The first and the most important step in controlling cholesterol is to know what is the acceptable limits within which you should keep yourself. Everyone has heard of cholesterol and almost everyone knows that too much of it is bad for you but not many people know exactly what it is and even less about how to maintain lower levels of it. If the bloodstream contains too much LDL it can begin to build up in the arterial walls and can block precious blood from reaching the heart, brain and other important parts of the body, causing plaque to form.
triglycerides levels
A diet to lower cholesterol includes common sense basics that consider not only the food you eat, but the quantity of the food ingested. Considering the fact that those tasty yet unhealthy meals could lead to a heart attack in the future might keep you from letting those meals filled with bad cholesterol pass your lips. In terms of the ratio of total cholesterol to good cholesterol, 5:1 or less is a healthy level while greater than this is undesirable. While it is recognized that there are many factors that contribute to high cholesterol, there are a few things that can be done to lower cholesterol and maintain those normal levels.
If your doctor prescribes a cholesterol-lowering drug, be sure to take it regularly, even though you can't feel its effects. Remember, too, that the drug is only one part of the treatment. For best results, you need to maintain good eating and exercise habits in addition to taking the drug and follow instructions or cholesterol guidelines given to you by your doctor.
Cholesterol Guidelines Are Listed Below
If you are overweight, work with a doctor or a registered dietitian to design a personalized nutrition plan to help you lose weight and keep it off.
Eat a variety of fruits, vegetables, whole grain breads, cereals, and beans on a daily basis.
Use only low-fat or skim milk, cheeses, sour cream, and yogurt.
When eating meat, choose lean cuts and take small portions. Cook chicken without the skin. Add more fish to your diet. If you have a husband that can fish, it is a great way to put fish on the table! And its free!
Limit your intake of high-fat and cholesterol-rich foods such as french fries, fast foods, sausage, bacon, and hot dogs.
Do not fry foods. Instead, bake, broil, boil, grill, steam, roast, poach, or microwave.
Some more cholesterol guidelines to follow
Read food labels carefully and avoid foods that contain hydrogenated vegetable oils, cocoa butter, coconut or palm oil, beef fat, and lard.
Cook and bake with vegetable oils such as canola, sunflower, corn, soybean, peanut, and olive oils. Use Pam instead of butter or margarine for cooking.
Eat at least one meatless meal per day.
Cook with egg whites or egg substitutes instead of whole eggs.
Exercise regularly. Good exercises to aid in lowering cholesterol include walking, jogging, cycling, swimming, aerobics, and dancing. Find an activity you enjoy and do it 3 to 4 times per week for at least 20 to 30 minutes at a time.
Smoking increases the risk of heart disease, so when you have high cholesterol it is doubly important to quit. If you have trouble, ask your doctor for quit-smoking aids.
Have your blood cholesterol checked periodically by your doctor or a reputable lab to monitor your progress. Home cholesterol testing kits may alert you to a high cholesterol problem, but they are not as comprehensive as one performed by a lab or your physician's office. If you have a history of high cholesterol, your doctor may recommend more frequent testing.
When To Call Your Doctor
When you need to call your doctor if you notice anything with the cholesterol guidelines or you are concern about your cholesterol, give your doctor a call.
If you noticed a small, yellowish skin growth, especially around your eyes.
You develop symptoms such as pain in the lower legs, dizziness, or an unsteady gait. These could be signs of heart trouble associated with high cholesterol.
However, unless your cholesterol is severe, the only way to know if your cholesterol levels are within desirable ranges is to have your blood tested. Have your cholesterol checked regularly, and take preventive steps to avoid the complications of high cholesterol, and to follow some easy cholesterol guidelines.