Decrease Triglyceride
Ldl Normal Range
Hdl Risk
Cholesterol Dietary
High Hdl High Ldl
Cholesterol
HDL LDL
unsaturated triglyceride
Cream, butter, cheese, whole milk, red meat, coconut oil, palm- kernel oil and palm oil are all rich in saturated fats. Encased in the total cholesterol score is good and bad cholesterol and it is important to be especially aware of having bad cholesterol and how it can affect your total health. The most important measure for reducing cholesterol comes through diet. Yoga has the answer for all the ailments that a body can suffer from. In order to prepare for the blood work to be conducted to measure your LDL cholesterol the patient must fast, which requires the abstinence of food twelve hours prior to the exam. Except minor digestive disorders, statins have no serious adverse effects.
good cholesterols
Not many people know that cholesterol is not bad by default, and that there is good cholesterol, as well. Most of he times that disorder is taken care of, but the chemical reaction triggers some other problem in the body sometimes serious and sometimes mild. It seems that current lifestyle choices of fast food and microwave meals are contributing factors to this ever-growing problem. You cannot help it if you are a male and by default fall into the high category of bad cholesterol; you cannot help it if you are growing old and slowly building up cholesterol because of your increasing age; and lastly, you cannot help it if you carry the bad cholesterol genes causing the liver to produce more than the required amount of cholesterol. Optimally the LDL should stay below 100 mg/dl and the HDL should be above 40 mg/dl; the total should stay within 200 mg/dl. From time to time you should take a small test using a home test cholesterol kit to find out the levels of the cholesterol found in the body.
There are a few different names for cholesterol tests such as total cholesterol, lipid tests, lipoprotein test or lipid profile. These tests all do essentially the same thing, which is measure the amount of cholesterol or triglycerides in serums (blood).
Preparing For And Taking A Cholesterol Test
It is advisable to fast for nine to twelve hours before you go to the lab for a cholesterol test. Only water should be ingested during the fasting period because any other substances can possibly affect the test results. For adults, no other preparation is necessary. For infants and children requiring testing, explaining the steps of blood collection will help relieve some anxiety, but infants may still need to be restrained.
A sample of blood is needed to perform a total cholesterol test. For a quick simple test a lancet is used to prick a finger and a small amount of blood is applied to a test strip, slide or other small container. The results for this type of test can take mere minutes.
A more detailed cholesterol test requires more blood so the sample must extracted from a vein using a needle and collected in an airtight vial or syringe. It can take several days to get the results from this type of test.
Total Cholesterol Level Test Results
The results of a cholesterol test will help your doctor decide what treatments, if any, are necessary to reduce your risks of heart disease and stroke. Normal levels of total cholesterol are less than 200 milligrams per deciliter (mg/dl), while 200-239 mg/dl is considered borderline high and any reading 240 mg/dl or higher is considered high.
Cholesterol test results, other than total cholesterol, will give you the levels of LDL (bad) cholesterol, HDL (good) cholesterol and triglycerides.
Doctors Orders
Depending on the results of your cholesterol test your doctor may first prescribe that a new diet that is low in fat and cholesterol. Increasing the amount and frequency of regular exercise can also help lower your total cholesterol number. As always, smoking cessation is advised not only to control cholesterol levels but also to improve your health in general.
But if these lifestyle changes do not bring your total cholesterol levels into a normal range, prescription medications may be necessary. These drugs, known as statins, come in a variety of brand names. Your doctor has many choices and will advise you about potential side effects of any he may prescribe.
To truly get your cholesterol numbers under control and reduce your risks of premature heart attack or stroke you must watch your diet, exercise regularly and take your medicines as directed.