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In concert with the liver and the digestive system, certain medications are effective in lowering the LDL cholesterol. For one who is physically active, risk of heart diseases is lower since physical activity consumes the extra calories that are to be transformed into cholesterol or fats. It is imperative to your health and long term well being to control the amount of bad cholesterol that you consume. Another very important piece of cholesterol information is the fact that weight has nothing to do with the levels of it one can be a sportsman and still be faced with high levels of cholesterol. Everyone has heard of cholesterol but not everyone knows what it entails; there are both good and bad types of Cholesterol. Everyone has heard at one time or the other how we must lower our cholesterol, how it is bad for you, and there have been cases when people have been taking a cholesterol-lowering drug without even knowing what their cholesterol level was.
hdl ration
Lastly, routine exercise is an excellent goal that will enhance your health and raise your levels of HDL cholesterol. Exercises, however mild, can go a long way to help lower the bad cholesterol and help the heart to cope with any eventuality. There are always some parameters by which you can control your health. To enhance your results with the cholesterol diet, it is a good idea to follow a good exercise program and moderating exercise two to three times per week is a great addition to any healthy lifestyle.
Looking at a persons cholesterol has become a major part of determining health problems, most notably heart disease. Ask anyone who has had high cholesterol and heart problems and he/she would be able to tell you how important it is that you know your level and what to do about it.
Basically, in order to prevent having a life full of heart disease and other problems, you will want to do at least three things on a regular basis. You will definitely want to eat foods that are heart-healthy. In addition to eating healthy, you will also want to get regular exercise and, finally, you will want to stop smoking (if you already do so) and avoid tobacco smoke altogether.
There are a few ways to look at a persons cholesterol, what of which being the cholesterol ratio. Some physicians prefer actual cholesterol numbers as opposed to a cholesterol ratio because it is easier to determine the appropriate treatment methods using those numbers. However, some physicians prefer to use the cholesterol ratio.
What Exactly Is A Cholesterol Ratio?
A cholesterol ratio is the ratio of total cholesterol to HDL cholesterol in place of the total blood cholesterol. By dividing the HDL cholesterol into the total cholesterol, you will come up with your desired ratio.
Example: if a person has a total cholesterol of 200 mg/dL and an HDL cholesterol of 50 mg/dL, then the cholesterol ratio is 4:1. Ideally, you will want to keep this ratio below 5:1. The best cholesterol ratio that you would want is 3.5:1. Even if you cannot reach that optimum level, do your best to keep it as close as possible to that number.
No matter what, the most important thing for you to do is lead as healthy a life as you possibly can. Even if you cannot reach the optimum cholesterol levels and ratios right away, dont panic or give up. Plenty of hard work and determination, along with the willingness to try and stay healthy, you can bring down your cholesterol ratio and make your heart less at risk for disease.
The cholesterol ratio is not used by every physician, as some believe looking at actual numbers will help them more when determining which route to take when it comes to treatment. Either way, you may want to get a ratio as well just so you can have all the information possible on your health. It may end up helping you more in the long run.