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Those who have a normal cholesterol level should remember that there are other risk factors for heart attacks and strokes other than cholesterol level and should not feel that they are not susceptible to these problems. For those who did now know, our bodies have both good cholesterol and bad cholesterol. Optimally the LDL should stay below 100 mg/dl and the HDL should be above 40 mg/dl; the total should stay within 200 mg/dl. HDL, or good cholesterol, actually helps to relieve the blockages caused by high LDL levels. The first and the most important step in controlling cholesterol is to know what is the acceptable limits within which you should keep yourself. If the diet is healthy you will have 90% of the battle won.
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High cholesterol levels cause the cholesterol to accumulate in the walls of arteries making them narrower and inhibiting blood flow to organs like the heart and brain. If the total blood cholesterol stays less than 200 mg/dL (milligram per deciliter), health professionals will regard it as desirable. These health risks are potentially life threatening, and parents need to help take control of their childrens health to make changes in their lives and promote a healthier future.
The topic of cholesterol can be confusing to many people and misinformation surrounding the cause and perception of high cholesterol simply adds to the confusion. In order to better understand how cholesterol can be harmful or beneficial, what it does and how it affects the health will enable a better view of how normal cholesterol levels can be achieved.
Cholesterol is not something than uses different normal cholesterol levels for different people with varied lifestyles of weight. There are two types of cholesterol, HDL, high density lipids is considered to be good and LDL, low density lipids is called bad cholesterol and is the focus placed on many factors affecting heart health. LDL, if above what is considered normal cholesterol levels, can cause excessive clotting leading to heart attack and stroke while making the blood thicker and more difficult to circulate.
The HDL, if below normal cholesterol levels, can also cause problems if the blood cannot flow smoothly. Achieving a balance between the two normal cholesterol levels, coupled with the triglycerides in the blood will help maintain a healthy coronary system. There are different methods available to reach the recommended levels and in many cases eating a healthy diet and exercise will accomplish the goals.
Finding Balance In Cholesterol Levels
Having an LDL level of 100 or less is considered ideal. Cholesterol is measured by milligrams per deciliter in the blood. A reading of 139 to 159 is considered borderline and above 160 is considered having above normal cholesterol levels reaching a dangerous level. For HDL, normal cholesterol levels are between 50 and 60. Someone with numbers 50 for good cholesterol can normally achieve a better level through exercising 30 to 60 minutes every three or four days.
Factoring into the normal cholesterol levels is the amount of fat, triglycerides also in the blood. Normal is less than 150 mg/dl with 200 to 499 being considered high. Anything over 500 is considered a very high and dangerous level. A combination of high LDL and low HDL along with high triglycerides can create a deadly combination.
When diet and exercise fails to return normal cholesterol levels to a healthy level, medical intervention may be needed to bring down the levels of bad cholesterol, coupled with an exercise regiment to increase the good cholesterol level. Typically, prescription medication will be used to reduce the triglyceride level in the blood as well. The doctor will work with the patient to make sure all normal cholesterol levels can be achieved for better heart health.