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Cholesterol
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The cholesterol diet isnt just a regular diet, its a lifestyle for anyone who wants to lead a long, healthy life. In order to keep track of your cholesterol levels, you will need to run at least a yearly test. The ideal level of total cholesterol in blood is under 200 mg/dL. A high cholesterol diet should also be free of fast food items (hamburgers, french fries, and fried foods, etc. There are always some parameters by which you can control your health.
reason for very high ldl
There are high-density lipoproteins (HDL), which are commonly known as good cholesterol, and low-density lipoproteins (LDL), which are commonly known as bad cholesterol. The greatest risks target the heart, so much so that cholesterol has become synonymous with fatal heart attacks. Bad cholesterol, or LDL, comes from eating foods high in saturated fat; foods with high concentrations of saturated fat are generally found in foods that come from animals. Eating foods low in saturated fat and sodium and getting more exercise is a plain and simple blueprint for healthy living and its a plan everybody can, and should, follow. Encased in the total cholesterol score is good and bad cholesterol and it is important to be especially aware of having bad cholesterol and how it can affect your total health. Most physicians agree that combining physical activity and a good diet can help lower and maintain good cholesterol levels.
Many people are working to achieve normal levels of cholesterol for the health of their heart and there are many options available to help them succeed. The problem is there are conflicting theories concerning what the normal levels of cholesterol numbers should be, while most focus on the level of bad cholesterol and ignore the fact that there such as thing as good cholesterol.
There are no age, weight or gender factors involved in determining the normal levels of cholesterol, rather they are based on their effects on the blood. Bad cholesterol, that everyone is concerned about, can also be harmful with a high level of triglycerides, which is essentially fat in the blood stream. The bad cholesterol, with an optimal density of about 100 milligrams per deciliter (mg/dl) coupled with an optimal level of triglycerides of about 150 mg/dl is considered normal levels of cholesterol.
However, good cholesterol should be between 50 and 60 mg/dl to be effective in helping the blood flow smoothly. If a person has high bad cholesterol and high triglycerides along with a low level of good cholesterol, in can be damaging to their coronary system. The blood can become sticky, causing clots and subsequent heart attack and stroke, if the clot occurs in a vessel in the brain. A balanced level of normal levels of cholesterol can help reduce the risk of heart disease as well as diabetes and stroke.
Keep Options In Mind For Better Heart Health
Typically, cholesterol comes from two sources, who you are and what you eat. A person can change their diet and lifestyle to help achieve normal levels of cholesterol, but hereditary cannot be changed. It may take medical intervention to bring bad cholesterol levels into the normal levels of cholesterol considered safe. Additionally, medication may be needed to reduce the triglycerides in the blood. A low level of good cholesterol, under 50 can usually be helped through regular exercise. However, some of the drugs available for the reduction of bas cholesterol can also raised the good cholesterol level.
Cholesterol gets into the system once the food is eaten and digested and it is during this process that cholesterol drugs work. One method uses statins to help keep the cholesterol flowing through the system where it is expelled without getting caught up in the blood stream. The other uses absorption inhibitors to keep the cholesterol from being absorbed, again allowing it to be dispelled before getting into the blood. Both help maintain normal levels of cholesterol in the body.
The type of medication will be determined by talking to the doctor to see which will work best for you, as well as which type will likely have the fewer side effects.