Information On Triglycerides
Natural Remedies High Cholesterol
Lowering Triglyceride Level
Ldl Wood Beams
Cholesterol
HDL LDL
what is hdl
The goal of using cholesterol lowering medication is to reduce the concentration of LDL, since it is the most harmful of cholesterol types; also to decrease triglycerides, and to maintain or increase HDL as it works to lower the risk of cardiovascular diseases. The bad cholesterol consists of the LDL, or the low-density lipoprotein, and the VLDL. These acceptable limits are actually what the doctors term as cholesterol guidelines. High cholesterol is a good way to increase your chance of a heart attack, heart disease or stroke, it can causes blockage in your arteries that makes it so your blood cant get to the organs that need it. They should ask their doctor if they are eligible for any medications that can be used in lowering cholesterol. The best cholesterol treatment, hands down, is to follow a good diet and get some exercise, which is the key to live a healthy lifestyle.
what is high hdl cholestorol
A low cholesterol diet should be followed by anyone who cares about their health. Also, if you drink alcohol, do so moderately. Another unit used is milli moles per liter or mmol/L. Cholesterol is a fat that our metabolism requires in the healthy performance of many of our bodily functions; however, too much of a good thing can have the opposite effect. The key to watching what you eat is to read the labels on the foods you eat before you eat them; nowadays, all foods you buy in the store must have a food label, so to reduce cholesterol, you have to read food labels. These food species should be replaced with cholesterol-free varieties of food like vegetables, fruits, grains, cereals, nuts, and seeds.
As part of your annual medical checkup the doctor has shared with you the results of your blood work. Your blood work, and specifically the cholesterol levels, are abnormally high.
As part of the treatment plan your physician is suggesting that you exercise, cut down your consumption of alcohol and take high cholesterol medication. In addition, your doctor is strongly suggesting that you cut out high cholesterol foods. As part of that diet it is strongly recommended that you avoid foods that contain highly saturated fat and processed foods.
Saturated Fat Foods
There are a number of factors that can raise the cholesterol level in individuals. Cholesterol is produced naturally by the bodys liver. There are two types of cholesterol found in the bloodstream. The first type of cholesterol is LDL cholesterol. This is the bad cholesterol which, in over abundance, can create clogging of the arteries. The good cholesterol is the HDL cholesterol and is metabolically important for the proper functioning of the body. Two of the main factors that increase the levels of cholesterol include a persons genetic makeup and the foods that they eat.
Of the two, high cholesterol due to a persons diet can be managed through their eating habits. Generally, an individual who has dietary high cholesterol eats high cholesterol foods which are foods high in saturated fat. Specifically, some of those high cholesterol foods include eggs, cream cheese, butter, cheddar cheese and ice cream.
In addition, protein derived from meat products can be classified as high cholesterol foods. These foods can include red meat from cattle and lamb.
Processed Foods
Other foods that can be classified as high cholesterol foods are processed foods. Some of these foods have been processed to be tastier, but generally have no added nutritional value. As a result of the processing, some of the food products have been altered and subsequently have been infused with levels of cholesterol or saturated fat.
An example of a processed food can be potato chips. Potatoes, in their natural form, are a vegetable and contain no amounts of cholesterol. When they are processed to make potato chips it requires the use of saturated fats which in turn contributes to their containing cholesterol.
Therefore, if minimizing the ingestion of high cholesterol foods it is important to read the nutritional label attached on food items sold. Careful attention should be given to see what the levels of fat and saturated fat are on the reflected nutritional label. Also, some labels may contain a separate line item that reflects the number of grams or milligrams of cholesterol contained in a serving of the product.