Hdl Too Low
Foods High In Cholesterol
Normal Ldl Levels
What Does Ldl Stand For
Triglycerides How To Lower
Cholesterol
HDL LDL
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Remember, your diet doesnt have to be changed 100% overnight, but small changes in your diet can improve your long-term health. These practices include maintaining the right diet and adding certain types of ingredients, such as garlic, to your daily meals. One of the problems is the sedentary life that many children lead, playing computer and video games or watching television instead of being physically active. This type of cholesterol medication binds itself to the bile acid and prevents these acids from being absorbed. For one who is physically active, risk of heart diseases is lower since physical activity consumes the extra calories that are to be transformed into cholesterol or fats.
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Heart diseases remain the leading cause of death and ill health in most of the modern world. Using moderate quantity of alcohol (a drink per day) and abstinence from smoking are also helpful. If too much plaque forms in the arteries leading to the heart, the heart cannot get enough blood and a heart attack is often the result. Also, every increase of 1 mg of good cholesterol reduces your risk by two to three percent; those may seem like small numbers but they add up in the long run. The bad cholesterol consists of the LDL, or the low-density lipoprotein, and the VLDL. Foods to avoid while on a high cholesterol diet are those foods classified as high in saturated fat.
As part of your annual medical checkup the doctor has shared with you the results of your blood work. Your blood work, and specifically the cholesterol levels, are abnormally high.
As part of the treatment plan your physician is suggesting that you exercise, cut down your consumption of alcohol and take high cholesterol medication. In addition, your doctor is strongly suggesting that you cut out high cholesterol foods. As part of that diet it is strongly recommended that you avoid foods that contain highly saturated fat and processed foods.
Saturated Fat Foods
There are a number of factors that can raise the cholesterol level in individuals. Cholesterol is produced naturally by the bodys liver. There are two types of cholesterol found in the bloodstream. The first type of cholesterol is LDL cholesterol. This is the bad cholesterol which, in over abundance, can create clogging of the arteries. The good cholesterol is the HDL cholesterol and is metabolically important for the proper functioning of the body. Two of the main factors that increase the levels of cholesterol include a persons genetic makeup and the foods that they eat.
Of the two, high cholesterol due to a persons diet can be managed through their eating habits. Generally, an individual who has dietary high cholesterol eats high cholesterol foods which are foods high in saturated fat. Specifically, some of those high cholesterol foods include eggs, cream cheese, butter, cheddar cheese and ice cream.
In addition, protein derived from meat products can be classified as high cholesterol foods. These foods can include red meat from cattle and lamb.
Processed Foods
Other foods that can be classified as high cholesterol foods are processed foods. Some of these foods have been processed to be tastier, but generally have no added nutritional value. As a result of the processing, some of the food products have been altered and subsequently have been infused with levels of cholesterol or saturated fat.
An example of a processed food can be potato chips. Potatoes, in their natural form, are a vegetable and contain no amounts of cholesterol. When they are processed to make potato chips it requires the use of saturated fats which in turn contributes to their containing cholesterol.
Therefore, if minimizing the ingestion of high cholesterol foods it is important to read the nutritional label attached on food items sold. Careful attention should be given to see what the levels of fat and saturated fat are on the reflected nutritional label. Also, some labels may contain a separate line item that reflects the number of grams or milligrams of cholesterol contained in a serving of the product.