Lowering Your Triglyceride Level
Foods High In Bad Cholesterol
Normal Hdl Ldl Triglyceride
Hdl Cholesterol To Ldl Cholesterol Ratio
How To Lower Your Triglyceride Level
Hdl Chloresterol
Cholesterol
HDL LDL
what is a high cholesterol number
Most physicians agree that combining physical activity and a good diet can help lower and maintain good cholesterol levels. Thats the cholesterol diet. Unfortunately, there is a downside to our technological society and how we cope with our fast-paced lifestyle. Changes in lifestyle and eating habits are a must to protect your childs health, so is incorporating a time when your family can get out and do some kind of exercise. Most cholesterol medicine is released only with prescription; however, there are some that can be brought over the counter.
hypercholesterolemia phenotypes
Read the labels, find out about the food before you eat it because if you want to follow a low cholesterol diet, youll have to be very conscious of food labels. High cholesterol is a good way to increase your chance of a heart attack, heart disease or stroke, it can causes blockage in your arteries that makes it so your blood cant get to the organs that need it. These health risks are potentially life threatening, and parents need to help take control of their childrens health to make changes in their lives and promote a healthier future. A common treatment program includes many components such as a prescription regimen and exercise; however, one of the simplest ways to control and reduce elevated cholesterol levels is through a high cholesterol diet.
LDL, or low-density lipoprotein, cholesterol has been dubbed bad cholesterol. This bad cholesterol is bad because high level of LDL cholesterol levels in your blood over time can build up in the walls of your arteries that feed the organs in your body. Plaque causes the arteries to become narrow and less flexible, a condition called atherosclerosis. If an artery becomes too narrow or becomes completely blocked by a clot heart attack and stroke can be the result.
A cholesterol test revealing a measured bad cholesterol level of between 130-159 mg/dl is considered to be borderline high. LDL cholesterol blood levels of 160 mg/dl or higher are considered high. Bad cholesterol levels should be held down to 129 mg/dl or lower, anything less than 100 mg/dl is optimal.
Controlling Bad Cholesterol
Controlling high levels of bad cholesterol can be difficult by dietary means alone. Reading labels and ingesting low fat, cholesterol free foods along with increasing regular exercise can help lower LDL cholesterol levels. But having high levels of bad cholesterol also comes from genetics. If your parents and their siblings and their parents generally have higher than normal cholesterol levels it is likely that you will too.
There are many prescription medicines that can help lower bad cholesterol. If you have made proper dietary and lifestyle changes with no result, cholesterol-reducing drugs, known at statins, can be taken. As with any medicine, statins have side effects. Mild side effects such as stomach upset, gas, constipation and cramping usually go away after taking the drug for a short while. Serious side effects while taking statins are rare but include liver problems and muscle pain and weakness. Liver function tests are regularly given to patients using statin drugs to monitor for problems.
Good Cholesterol Must Be Monitored Also
When your cholesterol levels are tested another type of cholesterol, known as high-density lipoprotein or HDL, is measured also. HDL cholesterol is commonly though of as the good cholesterol. Unlike bad cholesterol, low levels (40 mg/dl or less) of HDL cholesterol can increase the risk of heart attack and stroke. An HDL cholesterol level of 60 mg/dl is desirable.
Increased Risks As You Age
Monitoring your cholesterol and maintaining healthy levels becomes more and more important as we get older. Aging brings about changes that increase our risks for health problems such as high blood pressure and cardiovascular disease. Age related diseases such as arthritis cause people to become less active when they get older. So controlling your cholesterol levels become even more important later in life to ensure a long vigorous life.