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There are several kinds of cholesterol but the two most important kinds to pay attention to are low density lipoprotein (LDL) and high density lipoprotein (HDL)Low density lipoprotein, or LDL, is the major carrier of cholesterol in the body. High-fiber food includes whole-grains, fruits, vegetables, and legumes peas and beans. Today it is not difficult to adopt a cholesterol free diet because the market is full of products that will help you keep your body cholesterol free.

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On the whole, food rich in complex carbohydrates (starch) and fiber content is preferred. Thats why its especially important to reduce cholesterol if you hope to live a long life. Following are the various ways in which blood cholesterol level can be lowered. This is mainly produced by the liver (about 80%), and the rest comes from different food products that we eat everyday. High cholesterol levels cause the cholesterol to accumulate in the walls of arteries making them narrower and inhibiting blood flow to organs like the heart and brain.