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Cholesterol
HDL LDL
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The LDL builds plaque on the walls of the arteries, and this in turn promotes hardening of the arteries. Usually, when the doctor tells you that you need to watch your cholesterol, hes talking about LDL, or low density lipoprotein, which is bad cholesterol, the kind that clogs your arteries and makes you more susceptible to heart disease. According to the above guidelines a healthy person should maintain a cholesterol ratio of TOTAL: HDL of 3. It acts by carrying cholesterol away from the cells by binding to it and carrying it to the liver in order to be removed from the body.
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As you can see the home cholesterol testing kits will give you a general idea of the overall level of your cholesterol. To reduce cholesterol, you must control what goes into your body. If you are looking for one main cause of high cholesterol, then you are in for a big surprise, because there is more than one and each of them is as important as the other. Plaque is a thick, hard substance that blocks the flow of blood in the arteries. The low cholesterol diet doesnt necessarily have to encompass just food. Cholesterol medicine is not always administered to bring down levels, but also to maintain it.
Most of us know what cholesterol is. It is a fatty substance that is produced in the body by the liver and also comes from the food we eat such as meat, eggs and dairy products. What most people dont know is what good cholesterol is. Good cholesterol is vital for the body and forms a part of each and every cell. Cholesterol is essential to make hormones, vitamin D, create bile acids and maintain healthy cell walls.
The good variety of cholesterol is known as HDL or high density lipoprotein. HDL helps to rid the body of bad cholesterol. Increasing the amounts of HDL and lowering the amounts of LDL in the body can help to lower the chances of heart disease occurring. Being active and restricting the amount of food consumed that contains saturated fats are essential ways to maintain an optimum level of cholesterol in the body. Fruits, vegetables and grains do not contain cholesterol which is why most vegans have low levels of cholesterol.
What is Bad Cholesterol?
Just about everyone has heard of or knows what bad cholesterol is. It is the excess amounts of cholesterol in the blood often caused by eating too much of the wrong foods. What is really bad about cholesterol is when the levels get too high, the blood vessels can become clogged which can increase the chances of a stroke or heart disease occurring.
When we eat too much animal fat, this is exactly what happens. LDL or low density lipoprotein is the type of cholesterol which can clog up blood vessels. It is essential that are diets and lifestyles lower the amounts of LDL in the body or we could all be highly susceptible to heart disease.
It is imperative that people who consume a lot of saturated fats are aware of the damage that they are doing to their systems. Even healthy foods like eggs contain a huge amount of cholesterol in relation to their size so a diet that is low in animal fats is ideal.
Most adults suffer from cholesterol levels that are way too high and it is advisable for all of us to have these levels checked on an annual basis in order to ascertain just how healthy we are. High cholesterol levels can be lowered without the use of medication. In fact, eating a diet full of healthy food and getting plenty of exercise are the best ways to lower cholesterol to an acceptable level.