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Cholesterol
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can your good cholesterol be too high
Above 190 mg/dL is very high risk level. There are some people who, no matter how hard they try, cant lower their cholesterol. Having just completed your annual physical, the doctor informs you that your lab results indicate your LDL cholesterol is high and your HDL cholesterol is low. These are a few questions that need to be answered and answered correctly if you want to maintain your health.
desirable cholesterol levels
A common treatment program includes many components such as a prescription regimen and exercise; however, one of the simplest ways to control and reduce elevated cholesterol levels is through a high cholesterol diet. The first step for checking the increase of this negative cholesterol in the blood is by stopping high-fat content of food, especially red meats, fried foods, and fat by itself. When selecting those items to include on your high cholesterol diet it is best to review the packaging information on products to determine the nutritional facts. Sometimes just exercising and eating well is not enough; take the time to listen, understand, and work with your body. When you are diagnosed with high cholesterol, you are most likely to have a high concentration of LDL, or low-density lipoprotein, or a low concentration of HDL, which is otherwise known as high-density lipoprotein. Foods to avoid while on a high cholesterol diet are those foods classified as high in saturated fat.
As part of your annual medical checkup the doctor has shared with you the results of your blood work. Your blood work, and specifically the cholesterol levels, are abnormally high.
As part of the treatment plan your physician is suggesting that you exercise, cut down your consumption of alcohol and take high cholesterol medication. In addition, your doctor is strongly suggesting that you cut out high cholesterol foods. As part of that diet it is strongly recommended that you avoid foods that contain highly saturated fat and processed foods.
Saturated Fat Foods
There are a number of factors that can raise the cholesterol level in individuals. Cholesterol is produced naturally by the bodys liver. There are two types of cholesterol found in the bloodstream. The first type of cholesterol is LDL cholesterol. This is the bad cholesterol which, in over abundance, can create clogging of the arteries. The good cholesterol is the HDL cholesterol and is metabolically important for the proper functioning of the body. Two of the main factors that increase the levels of cholesterol include a persons genetic makeup and the foods that they eat.
Of the two, high cholesterol due to a persons diet can be managed through their eating habits. Generally, an individual who has dietary high cholesterol eats high cholesterol foods which are foods high in saturated fat. Specifically, some of those high cholesterol foods include eggs, cream cheese, butter, cheddar cheese and ice cream.
In addition, protein derived from meat products can be classified as high cholesterol foods. These foods can include red meat from cattle and lamb.
Processed Foods
Other foods that can be classified as high cholesterol foods are processed foods. Some of these foods have been processed to be tastier, but generally have no added nutritional value. As a result of the processing, some of the food products have been altered and subsequently have been infused with levels of cholesterol or saturated fat.
An example of a processed food can be potato chips. Potatoes, in their natural form, are a vegetable and contain no amounts of cholesterol. When they are processed to make potato chips it requires the use of saturated fats which in turn contributes to their containing cholesterol.
Therefore, if minimizing the ingestion of high cholesterol foods it is important to read the nutritional label attached on food items sold. Careful attention should be given to see what the levels of fat and saturated fat are on the reflected nutritional label. Also, some labels may contain a separate line item that reflects the number of grams or milligrams of cholesterol contained in a serving of the product.